find your flow
transformational breathwork. energy therapies. hypnotherapy. yoga. meditation.
WELCOME TO FLOW WELLNESS THERAPIES
Whether you want to heal or shift something specific to feel better or happier but don’t know exactly how to go about it, or you feel inspired and excited about seeing for yourself what all the Breathwork buzz is about to create a new life, I can help. For over 10 years, I have helped countless people all around the world find greater health, peace and vitality, by teaching them to heal themselves through the most effective, therapeutic techniques to improve mental, emotional, physical, and spiritual well-being.
Join me to transform your life, one breath at a time.
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Private 1:1 in-person & / or Zoom
2 People
Group Sessions (3+ people)
Establishing a Breathwork Practice Training
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Addictions
Anxiety
Anorexia and Bulimia
Confidence and Self-Esteem
Depression
Eating Disorders
Fears and Phobias
Fertility
Grief
Trauma and Abuse
Self-Love
Stress
Life Purpose
Motivation
Peak Performance: Sports & Test Prep
Physical and Chronic Pain
Relationships and Sex
Unhealthy Eating Habits
Weight Issues -
Transformational Breathwork
Hypnosis
Energy Healing Practitioner & Teacher Training
Reiki Training
Establishing a Breathwork Practice
Yoga
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Transformational Breathwork
Establishing Breathwork Practice
RTT® - Rapid Transformational Therapy
Energy Healing
Guided Meditation
Yoga
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Online / Zoom sessions globally
Bergen County, NJ
NYC
CALM · LIGHT · HAPPY · CLEAR
BALANCED · CENTERED · HEALTHY
S · P · A · C · I · O · U · S
Discover a practice that makes you feel
The Power of Breathwork
KNOWLEDGE IS POWER
With her background working in science, Colleen has naturally been drawn to science-backed, proven tools to help herself, her clients and her children for stress relief, improved focus, creative inspiration and general health and well-being.
Empower and support your group/organization by booking Colleen for a class where everyone leaves refreshed by learning how to utilize and apply breathwork and other therapeutic approaches for different situations. These mini workshops and programs are designed to help individuals help themselves, and incorporate evidence-backed techniques, ancient wisdom and empowering tips to improve well-being and productivity, decrease stress and increase calmness and clarity.
All talks and workshops feature Wellness techniques and practical, powerful take-away tools rooted in science that help reduce stress and anxiety, and enhance well-being.
Corporate Wellness · Lunch & Learns · Yoga Studios · Libraries · In-home
Book a Talk / Workshop for Groups
The Power —and Science—of Breathwork
60-minute / $300
The Power —and Science—of the Mind
60-minute / $300
Guided Mindful Meditation Practice
60-minute / $300
Establishing a Breathwork Practice
60-minute / $300
Energy Healing: Why & How it Works
60-minute / $300
“The breath is a powerful tool for self-regulation, transformation, and healing. Embrace it, honor it, and let it guide you towards a life of balance and well-being.”