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transform your life
Transformational Guided Breathwork Therapy
HEAL TRAUMA. RELIEVE STRESS. ACHIEVE PERSONAL GOALS EXPAND CONSCIOUNESS
Breathwork is a cutting edge science-backed active form of meditation that brings an emotional release. It is a powerful self-healing technique/breath work therapy that combines conscious breathing, gentle body mapping (similar to acupressure), movement, toning (vocal sound) and positive affirmations.
Move energy, overcome stress and heal trauma so you can live the life you were meant to lead.
Breathwork is an active meditation technique based on controlled hyperventilation breathing that has the power to shift your state of consciousness so that you can explore your emotions from today, from yesterday, from thirty years ago, or even those of your family and the collective society in which we function and interact. Emotions that were unconsciously suppressed wire your brain in a dysfunctional way which have negative consequences on your daily life. Untangling these blind spots somatically through breathwork workshops enables you to release these emotions and internal blockages to finally move on and build a better life.
No session or group journey is the same. Each Breathwork Journey meets the client exactly where they are. Taking into account whoever they are in that present moment, whatever they are dealing with, and an intention for change. Each session is specifically designed for where you are currently at and what your body needs, with consideration of your mental stability, the health of your nervous system and what you need to process. Clients will do a form of deep breathing for 30 minutes or so, and then will have a rest period where they get to reap the benefits of their hard work. We conclude the session with a brief recap and then they are on their way!
As a certified Breathwork Practitioner and Trainer, Colleen facilitates private 1:1 and Group Transformational Breathwork Journeys in person in the Ridgewood, New Jersey area and over ZOOM.
**All Breathwork sessions require a completed waiver. Access and fill out Breathwork waiver here. This form will open upon purchase / checkout.
Breathe your way back to well-being
Breathwork is a term used for a wide range of breathing exercises and practices that all aim to improve our physical, mental, emotional, and/or spiritual health, whether we’re looking to reduce stress, heal ourselves, or just relax.
The ancient practice of Breathwork is an incredibly powerful way to bring more pleasure, vitality, and energy into your life.
There is no “typical” Breathwork Session. Every time a client walks into my healing room they are coming in as whoever they are in that present moment. Clients consistently express awe and gratitude at how much is released and how free they feel after each and every session, whether it be private or a group setting, online or in-person.
Breathwork is great for:
Releasing emotions such as anxiety, loneliness, guilt, anger and fear
Strengthening your immune system
Regulating your nervous system
Connecting with your intuition, Higher Self/Source and more!
RTT® (Rapid Transformational Therapy)
RTT® (Rapid Transformational Therapy) combines hypnotherapy, CBT, and solution-focused therapy along with mindfulness to create a unique approach that can help someone reframe their issues. RTT® gets to the root cause of a problem and provides a person with the tools they need to reframe their past and replace negative thoughts with enhanced positive beliefs.
Colleen offers online and in-person private sessions. All RTT® sessions require a completed intake form. Access and fill out RTT® form here.
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Addictions
Anxiety
Anorexia and Bulimia
Confidence and Self-Esteem Depression
Eating Disorders
Fears and Phobias
Fertility
Grief
Trauma and Abuse
Self-Love
Stress
Life Purpose
Motivation
Peak Performance: Sports & Test Prep Physical and Chronic Pain Relationships and Sex
Unhealthy Eating Habits
Weight Issues
Guided Healing Meditation
These sessions can be used for challenges big and small, smooth transitions, and to attain greater health, happiness and well-being. Cultivate EXCELLENCE & CONFIDENCE, improve RELATIONSHIPS (starting with the most important one—the one we have with ourselves), alleviate GRIEF and ANXIETY, find FORGIVENESS and PEACE, and spark PURPOSE and PASSION with issue-based sessions.
Sessions run from 60-90 minutes and include hands-on Reiki healing and a hypnotherapy-based guided meditation.
**All Energy Healing sessions require a completed waiver. Access and fill out Energy Healing Session Waiver here. This form will open upon purchase / checkout.
Private Daily Breathwork Instruction
Explore different styles of Breathwork & meditation with foundational tutorials for both beginners and experienced practitioners. Breathwork can be done alone or in a group setting with the guidance of a trained facilitator. During breathwork sessions, participants are encouraged to focus on their breath and become aware of the sensations that arise in the body used for personal and spiritual transformation. Colleen is a certified Breathwork facilitator/Coach and guide who gently instructs and coaches with care and commitment.
There are hundreds of various approaches to Breathwork and thousands of Breathing techniques for a wide range of purposes. It’s easy to get lost in all the possibilities and details. For establishing your practice, I highly suggest keeping it simple, and utilizing a trusted coach to get you started. Ready?
Inquire within to set up your private guided daily practice. Contact Colleen
**All Breathwork sessions require a completed waiver. Access and fill out Breathwork waiver here. This form will open upon purchase / checkout.
Vinyasa Flow Yoga · Private or Small Groups
Deepen your practice, connect to center, improve your flexibility and focus, and so much more …
Colleen has been teaching and practicing yoga, meditation and mindfulness for over 10 years. She has explored many different styles of yoga under local and international teachers. She is a graduate of a 200-hour yoga teacher training program and is certified to teach Vinyasa and restorative styles of yoga.
Offering in-person/in-home or via Zoom on request.
Rising Star Healing System™
Sourced from an ancient Tibetan lineage, the Rising Star works by directing energy through your chakra and auric systems so that your entire being can balance and heal. A single session raises the vibration of both systems, reinstating a natural flow of life force energy – and allowing you to feel revitalized on every level of your being. Simply put, science has proven that everything is energy. And as humans, we have an internal energy field called a chakra system, and an external energy field called an auric system. When we experience illness, stress or imbalance – the latter of which are very common for busy parents – our energy systems are affected, making us feel sluggish/stuck, run down, foggy or unwell. We may feel these symptoms on a physical, emotional, mental, and/or spiritual level.
During a session, the client lies still while the practitioner works with a mudra (hand position) and a mantra (meditative chant) over each of the client’s 7 major chakras. Sessions are conducted either in person or by distance; both are equally effective. Most people describe a feeling of deep, peaceful relaxation during a session, and the energies continue their healing effect for a full 21 days after the session. The energy work continues after the session to clear the chakra and auric system for 21 days, moving through the 7 energy points (chakras) three times. As such, 3 weeks between sessions is best. For optimal results, three sessions are recommended, yet each and every session is considered complete. Each session promotes deeper relaxation, allowing the mind to let go, so deeper issues can be addressed. With every session, an individual (or pet) will always receive as much energy as they can integrate related to the largest issue present at that time.
The Rising Star Healing System™ can also help you move more easily through challenges and support you in life’s big and small changes. The Rising Star is a deep clearing and healing of old issues that enables you to change your life. This powerful healing system works on all levels, physical, mental, emotional and spiritual to assist you in removing blocks, trauma, and old spiritual issues that no longer serve you. As you clear and heal you are able to discover your true path and step into who you really are. This healing system is wonderful for times of transition and for when you feel ready to make major life changes and take giant leaps forward in your life.
Because energies are shared in family systems, each Rising Star session benefit are shared with your partner if you have one, child(ren), pets, and all in your environment.
This energy healing may be done in-person, and at a distance/remotely. Highly effective for children and pets too.
Colleen facilitates individual healing sessions as well as Rising Star Practitioner initiation, training and certification.
**All Energy Healing sessions require a completed waiver. Access and fill out Energy Healing Session Waiver here. This form will open upon purchase / checkout.
Prema Birthing Healing System™
Each of us is born with a set of circumstances that creates our experiences. As we live, we can accumulate fears, false belief systems and negative ideas. As we become aware of the things that no longer serve us, a Prema Birthing session can help to release them and allow the highest intention for health and happiness to manifest in your life.
The Prema Birthing session can eliminate all kinds of dis-ease from your mind, body, and spirit. This is achieved by directing high vibrational energy into the receptors of the body, which in turn changes the cells of your biology. The energetic support that is created during the healing session, combined with the intention to heal and open to the best version of ourselves, quite literally helps us manifest a new reality. You may notice habitual patterns, addictions, self-sabotage, phobias, anxiety, and other self-defeating patterns that no longer serve you drop away – making room for new perspectives and a greater sense of peace and happiness.
Prema Birthing can be traced back to the ancient sleep temples of Egypt and the secret teachings of the yogis, who understood the mind was the creator of our reality. The Prema Birthing expands on this philosophy, to include the most important piece of the formula:
Environment + love + consciousness = wellness
This energy healing only may be done in-person.
Colleen facilitates Prema Birthing healing sessions as well as Practitioner / Teacher training and certification. **All Energy Healing sessions require a completed waiver. Access and fill out Energy Healing Session Waiver here. This form will open upon purchase / checkout.
Reiki Healing
Reconnect with your innate vital life force
Reiki is a form of “hands on” energy healing that brings a person to wholeness, balancing the physical, mental, emotional and spiritual bodies. Rei, meaning universal, and Ki, meaning energy or vital life force, is a safe, gentle, and effective technique that has been around for centuries. Like the Rising Star, Reiki can be facilitated for both people and pets, in-person or remotely/from a distance, with incredible results! Some of the benefits of a Reiki session include: Pain relief, Faster Recovery from ailments and surgeries, Accelerates body’s self-healing ability, Stress relief, Deep relaxation, Better sleep, Energy balancing, Reduces blood pressure, Dissolves energy blocks to promote natural balance between mind, body and spirit, Increases energy levels, Creates deep relaxation and helps the body release stress and tension, Clears the mind and improves focus, Assists the body in cleansing itself from toxins, Supports the immune system, Helps spiritual growth and emotional cleansing, Promotes creativity and Compliments medical treatment.
Colleen is a Reiki Master, facilitating individual healing sessions as well as Reiki training and certification - Levels 1 & 2.
**All Energy Healing sessions require a completed waiver. Access and fill out Energy Healing Session Waiver here. This form will open upon purchase / checkout.
Energy Healing Therapy Practitioner Certification
Become a Reiki Level 1 & 2 Practitioner and/or practitioner of the Rising Star Healing System™ and/or the Prema Birthing Healing System™ and empower yourself to facilitate these powerful healings for yourself, your children/families, friends, pets and clients. One-day (4-5 hr.) certification classes for energy healing system includes modality training, manual, hands-on practice, and an energetic initiation.
No prior energy therapy experience or training necessary - you don’t need to be a current healer, therapist, or coach. This class will enhance all aspects of your life, and are for anybody with a desire to quickly move further along their spiritual path or to start or enhance a healing practice. By announcement, request or appointment only, with private classes available.
Gentle, relaxing, powerfully transformative. Energy therapies return higher frequencies to the human energetic system to promote wellness. Energy is directed to assist in healing physical, emotional, psychological and spiritual issues, release trauma or illness, and bring harmony and balance back to your being. This increase in life force energy helps to rebalance dis-ease in the body, working to heal and rebalance at all levels; spirit, mind and body. Unresolved issues, old/blocked/trapped energy and physical symptoms can fall away, leaving you feeling empowered, lighter, more joyful and energized.