2 — Person Transformational Breathwork
Experience the Transformational Power of Breathwork at a discounted rate**
Breathwork is a type of mindful breathing practice that involves consciously controlling the breath to induce a state of relaxation and heightened awareness. It is an ancient practice that has been used for centuries to promote physical, mental, and spiritual well-being. By focusing on the breath, we can access deeper levels of consciousness and gain insight into our innermost thoughts and feelings.
It involves consciously controlling the breath to induce a state of relaxation and heightened awareness. Breathwork can be used as a tool for self-exploration, healing, and transformation. By connecting with the breath, we can access deeper levels of consciousness and gain insight into our innermost thoughts and feelings. Through this practice, we can learn how to better manage stress, reduce anxiety, and cultivate greater peace of mind. In this article, we will explore what Breathwork is and how it works.
The benefits of Breathwork are numerous and can be experienced both in the short term and long term. Breathwork can help to reduce stress, anxiety, and depression, as well as improve overall physical health. It can also help to increase energy levels, enhance mental clarity, and promote emotional balance. Additionally, Breathwork can be used to cultivate greater self-awareness and insight into our innermost thoughts and feelings.
Colleen is pleased to offer special discounted multi-session rates.
**Breathwork sessions require a signed Liability & Release Waiver. Please be sure to download, sign and return this waiver here.
Experience the Transformational Power of Breathwork at a discounted rate**
Breathwork is a type of mindful breathing practice that involves consciously controlling the breath to induce a state of relaxation and heightened awareness. It is an ancient practice that has been used for centuries to promote physical, mental, and spiritual well-being. By focusing on the breath, we can access deeper levels of consciousness and gain insight into our innermost thoughts and feelings.
It involves consciously controlling the breath to induce a state of relaxation and heightened awareness. Breathwork can be used as a tool for self-exploration, healing, and transformation. By connecting with the breath, we can access deeper levels of consciousness and gain insight into our innermost thoughts and feelings. Through this practice, we can learn how to better manage stress, reduce anxiety, and cultivate greater peace of mind. In this article, we will explore what Breathwork is and how it works.
The benefits of Breathwork are numerous and can be experienced both in the short term and long term. Breathwork can help to reduce stress, anxiety, and depression, as well as improve overall physical health. It can also help to increase energy levels, enhance mental clarity, and promote emotional balance. Additionally, Breathwork can be used to cultivate greater self-awareness and insight into our innermost thoughts and feelings.
Colleen is pleased to offer special discounted multi-session rates.
**Breathwork sessions require a signed Liability & Release Waiver. Please be sure to download, sign and return this waiver here.
Experience the Transformational Power of Breathwork at a discounted rate**
Breathwork is a type of mindful breathing practice that involves consciously controlling the breath to induce a state of relaxation and heightened awareness. It is an ancient practice that has been used for centuries to promote physical, mental, and spiritual well-being. By focusing on the breath, we can access deeper levels of consciousness and gain insight into our innermost thoughts and feelings.
It involves consciously controlling the breath to induce a state of relaxation and heightened awareness. Breathwork can be used as a tool for self-exploration, healing, and transformation. By connecting with the breath, we can access deeper levels of consciousness and gain insight into our innermost thoughts and feelings. Through this practice, we can learn how to better manage stress, reduce anxiety, and cultivate greater peace of mind. In this article, we will explore what Breathwork is and how it works.
The benefits of Breathwork are numerous and can be experienced both in the short term and long term. Breathwork can help to reduce stress, anxiety, and depression, as well as improve overall physical health. It can also help to increase energy levels, enhance mental clarity, and promote emotional balance. Additionally, Breathwork can be used to cultivate greater self-awareness and insight into our innermost thoughts and feelings.
Colleen is pleased to offer special discounted multi-session rates.
**Breathwork sessions require a signed Liability & Release Waiver. Please be sure to download, sign and return this waiver here.
Breathwork sessions vary depending on bookings. Typically, sessions will last about 1.5 hours. I will spend some time explaining what to expect and teach you the breathing pattern you will use during the journey, followed by 1 hour of conscious connected breathing with a few breath holds. I will be guiding you and offering suggestions to keep you focused on your breath.
On the morning of the session, make sure you have an empty stomach but are hydrated.
Wear comfortable, not restrictive clothing, and decide where you will feel most comfortable to breathe. Your bed, a yoga mat, your couch—any space that is quiet and where you won't be interrupted will suffice. You will be lying down the whole time.
If you have headphones and an eye mask, that may enhance your experience if you feel called to use them. Note, these are not necessary.
Additionally, there is a certain point during the journey where I invite you to scream. This is just an offering. You may not feel called to do it, but if you think you may want to, and there are other people in the home, please keep a pillow near your head to scream into.
You will need to set up your computer or phone in a way that I can see your torso and head while you are breathing.
At the end of the session, there will be time to ground and integrate any breakthroughs or questions you may have.
NOTE: All healing modalities require a signed Breathwork Session Release Form. Please be sure to download, sign and return a Breathwork Session Release Form.